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How Irregular Periods Affect Your Chances of Getting Pregnant?

How Irregular Periods Affect Your Chances of Getting Pregnant?

An irregular period can be frustrating for any woman but what about if you’re trying to get pregnant? It can be a rollercoaster ride for you and your partner while you want to conceive but facing irregular periods. Many factors can affect a woman’s ability to become pregnant and irregular periods are one of them. 

Some women have their periods right on schedule every 28 days while other women’s periods are irregular. Irregular periods can come early, be missed, or more than 8 days. Let’s understand how irregular periods affect your chances of getting pregnant. 

What Causes Irregular Periods? 

Unusual changes in your lifestyle can have an impact on your menstrual cycle. Stress, gaining or losing weight, exercise routine, and more. Other causes of irregular periods are hormonal changes, anovulation, Polycystic Ovarian Syndrome, Hyperprolactinemia, thyroid imbalance, obesity, and primary ovarian insufficiency. If you are facing irregular periods and want to become a parent then consult with the Infertility Female Center in Lucknow for a treatment plan. 

Can you get Pregnant with Irregular Periods?

For most women, ovulation occurs about 14 days which means if you have a 28-day cycle, you’ll ovulate on day 14, and if you have a 32-day cycle, you’ll ovulate on day 18. But with an irregular cycle, it can be hard to know when you are going to get your next period. This creates issues when you try to get pregnant. Since it is hard to predict when you are most fertile days are so having sex more often can improve your chances of getting pregnant. 

You should try to have intercourse frequently during your five to six-day fertile window. You can get pregnant with irregular periods by incorporating some healthy habits too into your lifestyle. Eating healthy, doing daily exercise, maintaining sleep patterns, avoiding stress, and not consuming processed food. 

Irregular Periods and Affect on Your Chances of Getting Pregnant

Irregular periods can affect your chances of getting pregnant in many ways. Let’s explore what are these – 

Ovulation Timing 

Irregular periods reflect irregular ovulation or lack of ovulation. If ovulation is irregular or absent, it becomes more challenging to predict the fertile window and it is difficult for couples to conceive. In some cases, irregular periods can indicate infrequent ovulation and decrease the opportunity for successful fertilization. This eventually led to low chances of getting pregnant. 

Endometrial Changes 

Irregular periods may result in changes in the inner lining of the uterus. The endometrium is where a fertilized egg implants and grows in the uterus but if the endometrium cannot hold an embryo then failure of implantation will take place. It can affect your pregnancy or may lead to miscarriage. 

Hormonal Imbalances 

Irregular periods can be caused by hormonal imbalances like PCOS and this interferes with regular development and release of eggs. Women facing PCOS can undergo Fertility treatment in Lucknow to conceive a baby and fulfill their dream of parenthood.  

Difficulty in tracking fertile window 

Females with irregular periods ovulate at different points from cycle to cycle. Irregular periods make it challenging to track fertility signs such as cervical mucus changes. Without clear signs of ovulation, couples may struggle to time intercourse effectively during the fertile window.

Also Read – Female Infertility: Causes, Symptoms & Treatment

Also Read – Best Fertility Boosting Foods to Get Pregnant Faster

How to Get Pregnant with Irregular Periods? 

To get pregnant with Irregular periods you have to track your ovulation closely but irregular periods make it difficult to get accurate estimates. You can consult with your fertility specialist to provide you with personalized assistance and advice for tracking ovulation. They may recommend some tests to assess ovulation and improve your fertility. You also have to look into the menstrual cycle length, bleeding intensity, or other symptoms that may indicate ovulation or fertile days.

Reduce your stress as much as possible because stress triggers hormonal imbalances and can cause missed periods. You have to learn stress management techniques, exercise regularly to increase endorphins, get the proper amount of sleep, and eat a balanced diet that must include necessary nutrients and folic acid-rich foods. 

Avoid consuming alcohol and smoking, as it increases the risk of miscarriage, premature birth,  low birth weight of baby, and more complications related to pregnancy.  

Remember irregular periods do not mean you can’t get pregnant, but they can make your ability to conceive a little harder. Some women with irregular periods will need to undergo fertility treatments, and some take steps to get pregnant on their own through lifestyle changes or even tracking ovulation. 

Also Read – How Can IVF Benefit Infertile Couples

Also Read – How To Choose Best IVF Clinic in Lucknow


Irregular periods can affect your chances of conceiving and if you’re experiencing irregular periods, then don’t be tense. In such a situation, it’s best to talk to your fertility specialist to treat this issue.  Keep in mind that slight variations between your menstrual cycles or the duration of your period usually aren’t a cause for worry. Most causes of irregular periods aren’t serious and are treatable. 

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