An anti-Mullerian hormone (AMH) is secreted by cells surrounding the eggs in the ovary. It acts as a marker for ovarian reserve indicating the quantity of eggs which is remaining in a woman’s ovaries. Low AMH levels can be a concern for women who are trying to conceive because it may showcase a lower ovarian reserve. However, through medical and natural ways, you may boost AMH levels. Here we are going to let you know how you can increase AMH levels naturally.
Before understanding these points, you should keep in mind that increasing AMH levels naturally can be challenging for you but with true support and guidance you can step on the road to parenthood.
- Maintain Your Weight
Both underweight and overweight conditions can affect the reproductive hormone levels. It is necessary to achieve a balanced body weight by following the right diet plan and exercising regularly as it supports maintaining a balance of AMH levels and enhancing the chances of fertility. Your weight can influence your AMH levels which is why keeping an eye on AMH levels is an essential part while you are trying to conceive a baby. Whereas infertile women can consult the best IVF Specialist in Lucknow for personalized infertility treatment.
- Intake of a Balanced Diet
It is necessary to consume nutrient-rich foods such as fruits, vegetables, lean protein, whole grains, and much more. These food items provide essential vitamins and minerals to your body and improve AMH levels. Not only this, but these food items also support overall reproductive health. Intake foods rich in protein like leafy vegetables, broccoli, berries, and nuts as they all contain antioxidants that protect your eggs from oxidative stress and enhance ovarian functions. You should also make sure that your body gets an adequate amount of protein every day as it influences the hormone production in your body.
3. Reduce Your Stress
To balance AMH levels in your body you should follow stress-reducing practice. Stress-relieving activities such as meditation, deep breathing, and doing your hobbies can impact positively your hormone levels. The best infertility specialist in Lucknow can give you guidance for stress management and understand your concerns related parenthood journey.
4. Limit Alcohol Intake
Alcohol disrupts the balance of AMH levels in your body. Excessive alcohol consumption also impacts your fertility by impacting ovarian function and egg quality. Alcohol negatively affects other organs that produce several hormones, and this is also responsible for low levels of AMH hormone production. Alcohol enhances the aging process of eggs and reduces ovarian reserve. By limiting alcohol intake, you can maintain overall reproductive well-being. Women who are trying to conceive must stop consuming alcohol as soon as possible to reduce the risks of complications during pregnancy.
Also Read – Female Infertility: Causes, Symptoms & Treatment
5. Avoid Junk and Processed Foods
By avoiding processed and junk foods you can improve the balance of AMH levels. Processed and junk food contains many harmful additives that can affect AMH levels in your body. Junk food is also responsible for hormonal imbalances in your body. Whereas, Nutrient foods provide essential vitamins, minerals, carbohydrates, protein, and much more that support balancing hormones and improve your fertility. Regularly skipping meals can also create hindrances in balancing your AMH levels. Other than processed and junk foods, you should also limit the intake of sugar, as it may affect AMH levels and increase the risk of other health issues such as diabetes.
6. Quality Sleep
Quality Sleep is necessary for maintaining AMH levels in your body. According to several researchers, during sleep, your body repairs your organs and improves the hormone regulation process. It is essential to take atleast 7 hours of quality sleep as it reduces the chances of hormonal disruptions. Inadequate sleep can reduce the functioning of hormonal glands that eventually results in low AMH levels. Always prioritize your sleep to enhance overall fertility and AMH levels.
7. Incorporate these Food Items
Incorporating food items that are rich in omega-3 fatty acids like flaxseeds, and food items rich in folic acid such as peanuts, sunflower seeds, and beans. Herbs such as Maca root and ashwagandha are also beneficial for increasing AMH levels in your body and improving fertility. Other than these food items you should also eat protein-rich foods such as milk, yogurt, and eggs. Diary items not only contain protein but also contain calcium and vitamin D also supports your bone health.
Also Read – What is Low AMH: Causes and Symptoms
What are the Best Foods to Increase AMH Levels?
You can make a way to create a more fertile environment for conception by incorporating some food to increase AMH levels. Green leafy vegetables, almonds, eggs, garlic, pumpkin seeds, oysters, nuts, seeds, and berries can help in increasing AMH levels. Eating these fruits can enhance your fertility too and enhance both the quantity and quality of your eggs. These nutrient-rich fruits in your diet can be a natural way to boost your fertility health. As per a few studies, the Mediterranean diet also improves fertility. But remember you should consult with your fertility specialist before adding these foods to your diet.
Conclusion
Natural ways may increase AMH levels and it positively influences your overall reproductive health and fertility. A well-balanced diet, regular exercise, stress management activities, and quality sleep can improve AMH levels in your body. You can also consult a doctor for personalised plan to increase AMH levels.
