Do you know that Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women? Many women with PCOS have concerns about getting pregnant. In PCOS, endocrine issues cause the ovaries to produce excess androgens, which makes eggs prone to becoming cysts. This condition can cause hormonal imbalances, irregular periods, acne breakouts, facial hairs, and more.
If you have been diagnosed with PCOS, then you will know that it can take longer for some women with PCOS to get pregnant. If you want to give yourself the best possible chance of getting pregnant fast with PCOS, we are here to tell you a few tips.
Follow an Anti-Inflammatory Diet
Your diet plays an important role in improving your fertility and managing your PCOS. Women with PCOS face higher inflammation due to higher androgen levels which increases insulin level and weight gain. An anti-inflammatory diet helps balance your hormones and blood sugar. You can include tomatoes, olive oil, nuts like walnuts or almonds, fruits such as oranges, strawberries, blueberries, and more. Avoiding or limiting inflammatory foods like red meat or trans fats to reduce symptoms of PCOS.
Avoid Taking Stress
Your fertility depends on balanced hormones, but the stress hormone cortisol affects all your hormones. By adding a few stress relieving activities you can increase your chances of getting pregnant. Meditation, spending time with family, socializing, playing games, and more can throw your stress away. Working on your hobbies or activities you can enjoy can be a great way to relax. Whether it is reading or painting, find what brings you joy and keeps you stress-free.
Keep Track of Menstrual Cycle
You should track your menstrual cycle to understand when you are ovulating and where your fertile window falls. So that you can try to conceive in those days of the month. Many apps are available to help track menstrual cycles, predict ovulation, and identify fertile days.
If conception doesn’t occur after several months of tracking and trying, it may be advisable to consult with a fertility specialist of affordable infertility treatment in Lucknow for further guidance and evaluation. They can provide personalized advice based on your specific circumstances.
Reverse your Insulin Resistance
Women with PCOS have problems with insulin resistance, which means that blood sugar levels increase, and you face trouble in conceiving. Your fertility specialist may recommend some medications. Cut out sugar and refined foods from your diet and make sure that you get enough protein, fiber, and healthy fats. Include sources of healthy fats, such as nuts, seeds, and olive oil, which can help in balancing hormones. You can take personalized guidance from your fertility expert to get pregnant with PCOS quickly.
Choose Fertility Options
If you are facing PCOS and not ovulating regularly then you can consult with a fertility specialist. Your specialist may suggest a hormone medication to stimulate the ovaries for the egg to release and fertilize, either during intercourse or with the help of fertility options like IVF (In Vitro Fertilization), Artificial Insemination, IUI (Intra Uterine Insemination), or others.
You can visit the Best IVF Clinic in Lucknow to experience the IVF process with advanced technologies and the best healthcare services. Remember, every individual body is unique and not everyone with PCOS will face a problem in getting pregnant. If you are finding it difficult to conceive, consult your fertility specialist for the right advice.
Make your Schedule of Exercise
You can add a regular light exercise routine to your daily schedule to improve your chances of becoming pregnant. As per the studies, with most infertility conditions, those with PCOS can see a reduction in many symptoms if they follow the right exercise plan every day. The intensity of exercise should be discussed with a fertility specialist to decrease the chances of any complications.
Also Read – PCOD and PCOS: Know the Difference
Regular Sleeping Pattern
Irregular sleep is linked with the regulation of various hormones, including cortisol, insulin, growth hormone, and reproductive hormones. Disruptions in sleep patterns can lead to imbalances in these hormones. Maintain a consistent sleep schedule for every day. Limit caffeine intake before your bedtime and create a comfortable sleep environment.
Regular medical check-ups
Regular check-ups help your fertility specialist to monitor menstrual cycles and ovulation patterns. Tracking these cycles helps in understanding fertility patterns and adjusting medication in the treatment plan may be made as needed. It also helps in identifying and managing any risks and ensuring a safer pregnancy.
Limit Exposure to Endocrine Disruptors
Limiting exposure to endocrine disruptors is an important step for improving the chances of successful pregnancy with PCOS. Endocrine disruptors can interfere with the normal functioning of the endocrine system which regulates hormones.
Monitor Blood Sugar Levels
Women facing PCOS have a higher risk of gestational diabetes during pregnancy and monitoring blood sugar levels during pregnancy can help you and your fertility specialist to identify and manage gestational diabetes. It also decreases the risks for you and your baby.
Conclusion
PCOS can become a barrier to your parenthood journey, but it cannot stop you from being pregnant. Remember to stay positive, seek guidance, and learn from the inspiring stories of others who have successfully gotten pregnant with the challenges of PCOS and pregnancy.
