Understanding how to increase AMH levels is important for women looking to improve their fertility. High AMH levels play an important role in determining how many eggs are left in your ovaries.
High AMH levels indicate strong ovarian reserve, which can be a positive sign for women trying to conceive. On the other hand, low AMH levels may raise concerns about future fertility challenges.
It’s no wonder that many women are curious about what causes high AMH levels and what impact these results have on their health.
In this blog, we will explore how AMH levels change with age, share natural ways to increase your AMH levels, and discuss treatment options for women with elevated AMH levels.
By understanding AMH and what it does, you will be in a position to make better decisions about your fertility journey. Let’s explore the important facts about AMH levels together!
What Is AMH?
Anti-Müllerian hormone (AMH) is produced by granulosa cells in ovarian follicles, which play a key role in female fertility. AMH is secreted by antral and pre-antral follicles, which are the follicles that harbor eggs ready for ovulation.
Essentially, high AMH levels indicate larger ovarian reserves, while low levels indicate fewer eggs available for fertilization. Monitoring AMH levels provides a reliable estimate of both the quantity and quality of eggs, making it a valuable marker for assessing fertility.
The Importance of AMH Levels
- Indicator of Ovarian Reserve: AMH levels indicate how many eggs a woman has left. This is important information for women trying to conceive.
- Fertility Assessment: High AMH levels may indicate strong ovarian reserve, while low levels may indicate decreased fertility.
- Guiding Treatment Options: Understanding your AMH levels can help your healthcare provider tailor fertility treatments to your specific needs.
What Is A Good AMH Level For Your Age?
AMH levels change with age, and understanding the normal range can help assess reproductive health. The following AMH levels are considered normal for women of different ages:
- At 25 years: 3.0 ng/mL & above
- At 30 years: 2.5 ng/mL & above
- At 35 years: 1.5 ng/mL
- At 40 years: 1 ng/mL
- At 45 years: 0.5 ng/mL
For most fertile women, normal AMH levels typically range between 1.0 and 4.0 ng/mL. Values less than 1.0 ng/mL are considered low, while levels less than 0.4 ng/mL are considered very low.
Causes of Low AMH Levels
Several factors can cause low AMH levels, affecting fertility:
- Age: As women age, especially after age 35, AMH levels naturally decline due to a decrease in the number of available eggs.
- Diminished Ovarian Reserve: Low AMH indicates the number of eggs available for fertilization.
- Polycystic Ovary Syndrome (PCOS): This condition can result in hormonal imbalances, which can lead to low AMH levels.
- Endometriosis: Tissue growing outside the uterus can damage ovarian tissue, resulting in low AMH levels.
- Genetic Factors: Certain genetic conditions can affect the amount of AMH produced.
- Medical Treatments: Chemotherapy or radiation therapy can impair ovarian function.
- Ovarian Surgery: Previous surgery may decrease ovarian reserve capacity.
- Smoking: Linked to low AMH levels in women.
- Environmental Factors: Exposure to toxins can affect ovarian functioning.
- Other Medical Conditions: Autoimmune diseases or thyroid disorders can also affect AMH levels.
Recognizing these factors can help you understand the importance of AMH levels in your fertility journey.
Related:- The Connection Between AMH Levels and PCOS
How to Increase AMH Levels Naturally?
There are no direct medications available to increase AMH levels, but maintaining healthy habits can help maintain and potentially improve ovarian health. Here are some practical tips to increase AMH levels naturally:
1. Stay Active
Regular physical activity promotes overall health and improves fertility. Aim for at least 150 minutes of moderate exercise each week.
2. Maintain a Healthy Weight
Your weight significantly affects AMH levels. Try to stay within a healthy weight range through a balanced diet and regular exercise.
3. Quit Smoking
Smoking negatively affects AMH levels and overall reproductive health. If you smoke, seeking help to quit may increase your fertility.
4. Limit Alcohol Intake
Reducing alcohol consumption may improve fertility, as excessive drinking can disrupt hormone balance.
5. Follow a Healthy Diet
Focus on a balanced diet rich in vitamins and antioxidants. Include plenty of fruits, vegetables, whole grains, and lean proteins to improve reproductive health.
6. Stay Hydrated
Proper hydration is essential for overall health and can aid reproductive function.
7. Prioritize Sleep
Adequate sleep is important for hormonal balance. Aim for 7-9 hours of good sleep each night.
8. Manage Stress
Chronic stress can disturb hormone levels. Engage in stress-relieving activities like yoga, meditation or deep breathing exercises.
9. Limit Caffeine Intake
Excessive caffeine consumption can have a negative effect on fertility. Consider reducing your coffee or tea consumption.
10. Consider Supplements
Some supplements, such as DHEA (dehydroepiandrosterone), may help maintain AMH levels. Consult your healthcare provider before starting any new supplements. Additionally, coenzyme Q10 (CoQ10) is an antioxidant that may improve egg quality.
11. Ensure Adequate Vitamin D
Low vitamin D levels can affect AMH levels. Spend time outside for natural sunlight or consider taking vitamin D supplements.
12. Avoid Endocrine Disruptors
Limit exposure to chemicals found in plastics, cosmetics, and pesticides, which can disrupt hormonal balance.
Best Foods to Support AMH Levels
While no specific diet guarantees an increase in AMH levels, consuming nutrient-rich foods can help maintain overall reproductive health. Consider including the following foods in your diet:
- Berries: Antioxidant-rich berries can help protect eggs from damage.
- Leafy Greens: Foods like spinach and kale are rich in folate, which is essential for fertility.
- Fatty Fish: Salmon and other fatty fish provide omega-3 fatty acids which are important for reproductive health.
- Nuts and Seeds: These foods contain vitamin E, which enhances the health of the egg.
It’s always wise to talk to a doctor before making major changes to your diet, especially if you’re trying to get pregnant.
Is It Possible To Get Pregnant With Low AMH?
Yes, it is possible to get pregnant even with low AMH levels. It is important to understand that AMH is only one factor in fertility. While low levels indicate a decrease in ovarian reserve, they do not determine your ability to conceive. Many women with low AMH have successfully become pregnant, whether through natural conception or through assisted reproductive technologies such as IVF.
If you are concerned about your AMH levels, it is essential to consult a fertility specialist who can guide you about your options and help you seek fertility treatments that suit your needs.
High AMH Level Treatment Options
If your AMH levels are high and you’re facing fertility challenges, there are several treatment options available:
1. Medications
Your doctor may recommend medications to manage conditions like PCOS that contribute to high AMH levels. These may include hormonal contraceptives to regulate the menstrual cycle.
2. Lifestyle Modifications
Along with changing your diet, making lifestyle changes like controlling your weight and exercising can have a huge impact on your AMH levels and overall fertility.
3. Fertility Treatments
If natural methods don’t work, you can consider fertility treatments such as in vitro fertilization (IVF). IVF can be customized based on your AMH levels, which can help improve your chances of getting pregnant.
Conclusion
Understanding how to increase AMH levels is important for women who are planning to conceive or are experiencing fertility problems. By making the right lifestyle changes, such as maintaining a healthy weight, eating a balanced diet, and managing stress, it is possible to increase your AMH levels naturally. If you have concerns about your AMH levels or fertility, consider consulting a healthcare professional for personalized guidance. Urvara Fertility Centre is here to help you in your journey to becoming a parent with expert care and support.
