After hearing the term ‘endometrial thickness’ you might think that it may require medications for improvement. Well, before digging deep into it let’s understand what endometrial lining is and how it is related to the IVF process. We will also tell you some ways through which you can improve endometrial thickness for IVF Success.
What Does Endometrial Thickness Mean?
Endometrial is the inner lining of the uterus. A woman’s body prepares the endometrium for the implantation of the embryo during the menstrual cycle. Depending on the stage of the cycle, endometrial thickness varies from 1 to 8 millimeters. The thickness of the endometrium during the period is around 2 to 4 mm. Whereas the thickness before ovulation is 5 to 7 mm and during ovulation is 7 to 11 mm. Thickness up to 16mm is commonly observed after ovulation.
Why is Endometrial thickness necessary for pregnancy?
Endometrial ṭhickness is necessary for a successful pregnancy. The optimal thickness allows the embryo to implant correctly and receive nutrition from the mother. The endometrium gets thicker as the pregnancy progresses.
What are the Causes Behind Thick and Thin Endometrial Lining?
The thickness of the endometrium changes during a woman’s menstrual cycle. Endometrial hyperplasia is a condition in which the endometrium becomes too thick. Factors that are the causes behind thick and thin endometrial lining are smoking, high blood pressure, obesity, diabetes, and hormonal imbalances. According to the research of the American Cancer Society, endometrial cancer is the most common cancer of the female reproductive system.
A thin endometrial lining means its thickness is less than 6mm whereas, for successful embryo implantation, an endometrium should have a thickness of 8mm or more. Women who are trying to conceive but facing difficulty can take the help of the Best IVF Clinic in India. Through the IVF clinic, you can get top-notch healthcare facilities under the guidance of an IVF specialist.
Tips to Improve Endometrial Thickness for IVF Process
If you want to thicken your endometrial lining for the IVF Procedure, then explore these few tips. With the help of certain foods and a few lifestyle changes you can Improve the thickness of the endometrium.
- Add Whole Grains to Your Diet
Incorporate dark brown rice, quinoa, and seedy bread, can help in improving the endometrial lining. Whole grains contain protein, carbohydrates, antioxidants, vitamins, and fiber. Once you start increasing the whole grain intake in your diet, chances of successful implantation also increase.
- Consume More Fruits
If you consume more fruits like lemon, orange, pomegranate, and watermelon this will help in improving endometrial lining. Fruits contain nitric oxide and other essential nutrients that widen your blood vessels to deliver more blood to the uterus to build up that lining.
- Eat Foods Rich in Vitamin E
Foods that are rich in vitamin E like avocados, nuts, and seeds can increase the thickness of the endometrial lining. Vitamin E foods are beetroot, spinach, and peanuts to your diet to improve uterine lining and successful implantation.
- Add Foods Rich in L-arginine
Add protein-rich foods like fish, meat, soy, and dairy products that help in opening blood vessels to improve blood flow to the uterus and enhance the thickening of the endometrial lining. You can also add iron-rich foods like beets, spinach, beans, and pumpkin seeds to enhance blood flow.
- Add Exercise to Your Routine
Exercise improves endometrial thickness because it improves blood circulation and increases blood supply to the womb. You can add 20 to 30 minutes of exercise to your daily routine.
- Reduce Your Stress
Reducing stress levels enhances blood flow in your body. Having reduced stress levels keeps uterine arteries open and balances hormone levels. Do meditation or yoga to decrease stress levels. A high level of stress means more cortisol hormone and it reduces the estrogen level. Whereas estrogen hormone is made by the ovaries and causes the lining to grow and thicken to prepare the uterus for pregnancy. This hormone is impacted by the cortisol hormone.
- Take Adequate Sleep
Sleep helps in improving endometrial thickness and allows your body to recover and promote the optimal growth of tissue. It also enhances hormonal balance and repair cells in your body.
Conclusion
The thickness and quality of your endometrium play a big part in the success of your fertility. If you are undergoing for IVF process then Endometrial thickness is a crucial part of IVF Success. If you are diagnosed with thin endometrial lining then you should consult with your fertility specialist for the right treatment option. You can consider an affordable IVF Centre in India to reduce the financial burden during the procedure.
